Nourishful Kitchen

Moong Dal Chilla (Split Mung Bean Pancakes)

Total Calories: Approximately 215 calories per serving

Ingredients:

  • Split Yellow Moong Dal (Mung Beans) – 50g (around 170 calories)
  • Onion – 50g (around 22 calories)
  • Tomato – 50g (around 9 calories)
  • Green Chilies – 5g (around 3 calories)
  • Ginger – 5g (around 2 calories)
  • Coriander Leaves – 5g (around 1 calorie)
  • Cumin Seeds – 2g (around 8 calories)
  • Salt – to taste (calories negligible)
  • Water – as needed (calories negligible)
  • Cooking Spray or Oil – for greasing (calories vary based on usage)

Total Calories: Approximately 215 calories per serving (this can vary slightly based on specific ingredients and proportions).

Instructions:

  1. Prepare Ingredients:
    • Rinse the split yellow moong dal thoroughly under cold water. Soak it in water for 4-6 hours, then drain.
    • Finely chop the onion, tomato, green chilies, ginger, and coriander leaves.
  2. Make Batter:
    • In a blender or food processor, add the soaked moong dal along with green chilies, ginger, and cumin seeds. Blend into a smooth batter, adding water as needed to achieve a thick pouring consistency.
    • Transfer the batter to a mixing bowl and stir in chopped onion, tomato, and coriander leaves. Mix well.
  3. Cook Chillas:
    • Heat a non-stick skillet or tawa over medium heat. Once hot, lightly grease it with cooking spray or oil.
    • Pour a ladleful of batter onto the center of the skillet and spread it in a circular motion to form a thin pancake.
    • Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown. Spray or drizzle a little oil on top, then flip and cook the other side until golden brown and cooked through.
    • Repeat with the remaining batter to make more chillas.
  4. Serve:
    • Serve the moong dal chillas hot with a side of green chutney or yogurt for dipping.
    • Enjoy your nutritious and delicious moong dal chillas!

This snack is rich in protein, fiber, and essential nutrients, making it a wholesome and filling option for any time of the day. Adjust the ingredients and seasonings according to your taste preferences.

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