Nourishful Kitchen

Total Calories: Approximately 320 calories (for 2 sandwiches).

Ingredients:

• Cucumber – 100g (approximately 16 calories)
• Whole wheat bread slices – 4 slices (approximately 256 calories)
• Cream cheese or Greek yogurt – 50g (approximately 48 calories)
• Fresh dill or parsley – a few sprigs (calories negligible)
• Salt and black pepper – to taste (calories negligible)

Instructions:

• Prepare Ingredients:
  • Wash the cucumber thoroughly and slice it thinly.
  • Wash and chop the fresh dill or parsley.
  • If using cream cheese, let it soften at room temperature for easier spreading.
• Assemble Sandwiches:
  • Lay out the whole wheat bread slices on a clean surface.
  • Spread a thin layer of cream cheese or Greek yogurt evenly over each bread slice.
  • Arrange the thinly sliced cucumber on two of the bread slices.
  • Sprinkle chopped fresh dill or parsley over the cucumber slices.
  • Season with a pinch of salt and black pepper, to taste.
  • Top each sandwich with the remaining bread slices to form sandwiches.
• Serve:
  • Cut each sandwich diagonally to form triangles or into smaller bite-sized pieces.
  • Serve the cucumber sandwiches with a hot cup of coffee or your preferred beverage.

Enjoy your light and refreshing cucumber sandwiches as an evening snack paired with coffee. Adjust the ingredients and seasonings according to your taste preferences.