Nourishful Kitchen

Total Calories: Approximately 440 calories per serving.

Ingredients:

• Paneer (Indian cottage cheese) – 100g (approximately 264 calories)
• Onion – 50g (approximately 22 calories)
• Tomato – 50g (approximately 9 calories)
• Green chilies – 10g (approximately 5 calories)
• Ginger – 10g (approximately 6 calories)
• Garlic – 5g (approximately 7 calories)
• Turmeric powder – 3g (approximately 9 calories)
• Red chili powder – 2g (approximately 6 calories)
• Coriander powder – 5g (approximately 14 calories)
• Cumin seeds – 3g (approximately 8 calories)
• Oil – 10g (approximately 90 calories)
• Salt – to taste (approximately 0 calories)
• Fresh coriander leaves – for garnish (calories negligible)

Instructions:

• Prepare Ingredients:
  • Crumble or grate the paneer and keep it aside.
  • Finely chop the onion, tomato, green chilies, ginger, and garlic.
• Cooking Paneer Bhurji:
  • Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
  • Add chopped green chilies, ginger, and garlic. Saute for a minute until fragrant.
  • Add chopped onions and cook until they turn translucent.
  • Add chopped tomatoes and cook until they soften and release their juices.
  • Add turmeric powder, red chili powder, and coriander powder. Mix well and cook for a minute.
  • Add crumbled paneer to the pan. Mix gently with the masala.
  • Cook for 3-4 minutes until the paneer is heated through and well coated with the spices.
  • Adjust salt and spices according to taste.
• Serve:
  • Garnish with fresh coriander leaves.
  • Serve hot with roti, paratha, or bread of your choice.

Enjoy your flavorful and protein-rich Paneer Bhurji breakfast! Adjust the spices according to your taste preferences.